Tss Per Week. Around now 700 to 800 per week However in my case at least TSS while useful is skewed since it gives too weight to time spent training compared to intensity A long ride can give a TSS of 300500 I can do several consecutive days of these and maintain performance I’ll be tired at the start of each day but ride this off.
Base on actual CTL you can come up with a total TSS number per week if your CTL is around 40 we would recommend starting with around 300350 TSS per week Don’t forget about periodization you should be increasing your training load every week by about 37 TSS per day which means 2149 TSS per week Recovery weeks!.
Can You Have a Lower Weekly TSS and Still Get Faster?
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Suggested Weekly TSS and Target CTL – TrainingPeaks Help
By comparing one week’s total TSS to another you can fairly simply manage your weekly TSS growth by dividing each week’s total by 7 (for the number of days in the week on the bike or not) to get your average daily TSS per week (dTSS/wk) Though not ideal examples if you compare week 4 (163 TSS) to week 3 (263 TSS) below you’d get dTSS/wk of 23 and 38 respectively.
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As to how much TSS/week you need well that depends on the stage of season what your training focus is your current CTL and stress balance and what you are trying to achieve In general ramping CTL by 38 TSS/day per week is a medium term sustainable increase in load for general aerobic fitness development phases and does not generally require canned recovery.
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So the right amount of weekly TSS is the one that improves your fitness and doesn’t compromise your consistency by overwhelming your ability to recover While weekly TSS is a valuable metric one high TSS week won’t do much to grow your fitness Instead you’ll want to increase training stress throughout a training block steadily.